Sliced orange bell pepper

Sliced orange bell pepper

Vegetable

Item Rating: 86/100

1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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60
calories
2.0
protein
14
carbohydrates
0.4
fat

Nutrition Information

1 cup (170g)
Calories
60
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrates 14 g 5%
Dietary Fiber 5 g 17%
Sugars 9 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.8 mg 4%
Potassium 500.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.8%
11.8%
5.3%
Fat: 3 cal (5.3%)
Protein: 8 cal (11.8%)
Carbs: 56 cal (82.8%)

About Sliced orange bell pepper

Bright, crisp, and subtly sweet, sliced orange bell peppers are a versatile ingredient enjoyed in cuisines worldwide. Native to Central and South America, these vibrant peppers are packed with nutrients and low in calories, making them a healthy addition to any dish. Rich in vitamin C, they support immune health and skin vitality while providing beta-carotene and antioxidants that promote eye health and fight free radicals. Orange bell peppers are also a good source of dietary fiber, aiding digestion and maintaining satiety. With no saturated fat or cholesterol, they cater to heart-healthy diets and are ideal for raw snacks, salads, stir-fries, or roasted dishes. However, their natural sugars provide slight sweetness, so portion control may be considered for strict low-sugar diets. A perfect balance of flavor and nutrition, sliced orange bell peppers complement both light and hearty meals with their fresh, vibrant crunch.