1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced onions with parsley
Sliced onions with parsley is a simple yet flavorful garnish or side dish originating from various Mediterranean and Middle Eastern cuisines. Made by thinly slicing fresh onions and tossing them with finely chopped parsley, this combination adds a crisp and herbal touch to meals. Onions are rich in antioxidants, including quercetin, which supports heart health and anti-inflammatory properties. They also provide vitamin C, fiber, and prebiotics for digestive health. Parsley boosts the dish's nutritional profile with its high levels of vitamin K, vitamin C, and potent antioxidants that promote bone health, immunity, and detoxification. While the dish is naturally low in calories and fat, people sensitive to onions may experience digestive discomfort. Often served alongside grilled meats, salads, or wraps, sliced onions with parsley is a versatile and nutrient-packed addition to diverse culinary traditions.
