One cup of Sliced onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14.4 grams of carbohydrates.
Sliced Onions are a versatile and flavorful ingredient found in cuisines worldwide. Packed with vitamins C and B6, they are rich in antioxidants and have anti-inflammatory properties, making them a healthy choice for any dish. Whether used in stirring up savory stir-fries, enhancing the sweetness of caramelized toppings, or adding a bite to fresh salads, sliced onions elevate flavors while supporting heart health. With their crisp texture and pungent aroma, these alliums are not only delicious but also a staple in kitchens everywhere. Embrace the taste and benefits of sliced onions in your next meal!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 233.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
