1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 217.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced onions
Sliced onions are a versatile ingredient found in cuisines worldwide, including Mediterranean, Asian, and American dishes. These nutrient-rich vegetables are low in calories yet packed with flavor, making them a popular choice for enhancing meals. Onions are an excellent source of vitamin C, potassium, and antioxidants like quercetin, which may support immune health and combat inflammation. Their high fiber content aids digestion, while sulfur compounds contribute to potential heart health benefits. Despite their nutritional advantages, onions can cause stomach discomfort or bloating in certain individuals due to their natural fermentable carbohydrates. They also release eye-irritating compounds when sliced. Whether caramelized, sautéed, or eaten raw, sliced onions add depth to recipes while supporting a balanced diet.
