1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced onions and cucumber
Sliced onions and cucumber are a simple, refreshing combination often featured in salads, side dishes, and garnishes across global cuisines, including Mediterranean, Asian, and Middle Eastern fare. Onions, rich in antioxidants like quercetin, contribute anti-inflammatory benefits and support heart health. Cucumbers, known for their high water content, are hydrating and low in calories, making them ideal for weight management. They provide vitamins K and C along with small amounts of potassium, promoting healthy skin and bones. This pairing boasts fiber to aid digestion while being naturally low in fat and cholesterol. However, those with sensitivities to raw onions may experience mild digestive discomfort. With no added oils or heavy dressings, this combination is a light and nutritious choice suitable for enhancing meals or enjoying as a wholesome snack.
