One cup of Sliced onions and cucumber is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Sliced Onions And Cucumber are a refreshing combination of crisp, crunchy vegetables that add a zing to any dish. Rooted in various cuisines, from Mediterranean salads to Indian raita, this vibrant duo is loved worldwide. Onions provide a bold flavor while cucumbers offer a cool, hydrating crunch. Packed with essential vitamins and antioxidants, they boost your immune system and support digestion. Plus, they’re low in calories, making them a perfect guilt-free addition to your meals. Enjoy Sliced Onions And Cucumber for a healthy, delicious way to enhance any dish!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
