1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced onion
Sliced onion is a versatile ingredient celebrated across global cuisines, from the hearty stews of Europe to the zesty salsas of Latin America and the fragrant curries of South Asia. Rich in flavor, onions are low in calories and packed with essential nutrients, including vitamin C, vitamin B6, potassium, and antioxidants like quercetin, which support immune health and reduce inflammation. Their high fiber content aids digestion, while natural compounds may promote heart health and regulate blood sugar levels. Onions are cholesterol- and fat-free, making them a heart-smart choice. However, raw onions can be harsh on sensitive stomachs for some individuals. Whether caramelized for sweetness, sautéed for depth, or enjoyed raw for a crisp bite, sliced onions add complexity and nutrition to a wide array of dishes while fitting seamlessly into a healthy diet.
