1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced olives
Sliced olives are a versatile ingredient commonly found in Mediterranean cuisine, celebrated for their rich flavor and nutritional benefits. Typically made from either green or black olives, they are preserved through curing methods such as brining, which enhances their signature savory taste. Packed with heart-healthy monounsaturated fats, they support cardiovascular health while providing a source of vitamin E, an antioxidant that helps protect cells from damage. Olives also offer small amounts of iron, calcium, and fiber. However, due to their curing process, they can be high in sodium, so moderation is key, particularly for individuals monitoring their salt intake. Sliced olives are perfect for salads, pizzas, pasta dishes, or as a topping that adds a salty, tangy kick. Whether used raw or cooked, they bring both flavor and nutrition to your meals, making them a staple in healthy, balanced diets.
