One cup of Sliced mushrooms is around 236.2 grams and contains approximately 50 calories, 7.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Sliced Mushrooms are a versatile and delicious addition to any meal. Packed with essential nutrients, they are low in calories and a great source of antioxidants, B vitamins, and minerals like copper and selenium. Common in various cuisines, from Italian risottos to Asian stir-fries, these earthy mushrooms enhance flavors while adding a satisfying texture. Plus, they promote heart health and boost your immune system. Whether sautéed, grilled, or tossed in salads, Sliced Mushrooms are the perfect ingredient for a health-conscious kitchen. Enjoy their rich taste and nutritional benefits today!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.7 mg | 17% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 15 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 835.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
