1 serving (70 grams) contains 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.5 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 23.6 mcg | 118% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 751.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced mushrooms
Sliced mushrooms are a versatile and nutritious ingredient found in many global cuisines, from Italian pastas to Asian stir-fries. These fungi, commonly including varieties like cremini, button, or portobello, are low in calories, fat-free, and rich in essential nutrients. They are a great source of antioxidants, potassium, and selenium, which support heart health, immune function, and cell repair. Additionally, sliced mushrooms contain B vitamins, such as riboflavin and niacin, which aid in energy metabolism. Their mild, earthy flavor pairs well with a wide range of dishes, offering a satisfying texture and umami boost. While fresh sliced mushrooms retain most of their nutrients, cooking methods such as sautéing with excess oil can reduce their health benefits. Whether incorporated into soups, salads, or as a meaty substitute in vegetarian dishes, sliced mushrooms offer a nutritious and flavorful addition to a balanced diet.
