1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced mozzarella
Sliced mozzarella is a soft, mild cheese originating from Italy, traditionally made from cow's or buffalo's milk. With its delicate flavor and creamy texture, it’s a staple in Italian cuisine, frequently used in dishes like Caprese salad, pizzas, and lasagnas. Mozzarella is rich in protein, calcium, and phosphorus, which contribute to strong bones and muscle health. It’s relatively low in fat compared to many other cheeses, making it a lighter option for dairy lovers. However, it does contain saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Its versatility and nutritional benefits make sliced mozzarella an excellent addition to meals, whether melted, grilled, or served fresh. For optimal health, pairing it with vegetables or using it sparingly in recipes can enhance its positive impact while reducing potential downsides.
