Sliced mozzarella cheese

Sliced mozzarella cheese

Dairy

Item Rating: 41/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1794.9 mg 78%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Sliced mozzarella cheese

Sliced Mozzarella Cheese, a staple in Italian cuisine, is a semi-soft cheese made primarily from cow’s milk, though some variations use buffalo milk for added richness. Known for its mild, creamy flavor and smooth texture, mozzarella is widely used in dishes like pizza, lasagna, and caprese salads. It’s a good source of protein and calcium, supporting muscle health and bone strength. Mozzarella is relatively low in fat compared to some other cheeses, making it a lighter option for those monitoring their calorie intake. However, it can still be high in saturated fat and sodium, so moderation is key for heart health. Some varieties are crafted without preservatives, offering simplicity in ingredients. Perfect for melting or eating fresh, sliced mozzarella cheese is a versatile choice in the kitchen and a satisfying option for cheese lovers.