Sliced mozarella

Sliced mozarella

Dairy

Item Rating: 41/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 188.0 mg 62%
Sodium 1794.9 mg 78%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1222.2 mg 94%
Iron 1.7 mg 9%
Potassium 188.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Sliced mozarella

Sliced Mozzarella is a versatile, creamy cheese originating from Italy, traditionally made from cow's or water buffalo's milk. Known for its mild flavor and elastic texture, it is a staple in Italian cuisine, commonly used in dishes like pizzas, caprese salads, and lasagnas. Nutritionally, mozzarella is a rich source of protein and calcium, essential for muscle function and bone health. It also contains phosphorus and vitamin B12, supporting energy metabolism and maintaining healthy nerve function. While lower in fat compared to some aged cheeses, sliced mozzarella still contains saturated fat and cholesterol, which should be consumed in moderation as part of a balanced diet. It is relatively low in sodium compared to many processed cheeses, making it a healthier option for reducing salt intake. Its smooth texture and ability to melt quickly make mozzarella a favorite in a variety of culinary creations worldwide.