1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
726.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.3 g | 65% | |
Saturated Fat | 29.9 g | 149% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 188.0 mg | 62% | |
Sodium | 1794.9 mg | 78% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.5 g | ||
protein | 51.3 g | 102% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1222.2 mg | 94% | |
Iron | 1.7 mg | 9% | |
Potassium | 188.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Mozzarella is a versatile, creamy cheese originating from Italy, traditionally made from cow's or water buffalo's milk. Known for its mild flavor and elastic texture, it is a staple in Italian cuisine, commonly used in dishes like pizzas, caprese salads, and lasagnas. Nutritionally, mozzarella is a rich source of protein and calcium, essential for muscle function and bone health. It also contains phosphorus and vitamin B12, supporting energy metabolism and maintaining healthy nerve function. While lower in fat compared to some aged cheeses, sliced mozzarella still contains saturated fat and cholesterol, which should be consumed in moderation as part of a balanced diet. It is relatively low in sodium compared to many processed cheeses, making it a healthier option for reducing salt intake. Its smooth texture and ability to melt quickly make mozzarella a favorite in a variety of culinary creations worldwide.