Sliced melon

Sliced melon

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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95.2
calories
1.9
protein
23.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
95.2
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 20.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.2%
7.2%
2.6%
Fat: 2 cal (2.6%)
Protein: 7 cal (7.2%)
Carbs: 95 cal (90.2%)

About Sliced melon

Juicy and refreshing, sliced melon is a naturally hydrating fruit enjoyed worldwide. Common varieties include watermelon, cantaloupe, and honeydew, each offering unique sweetness and vibrant colors. Originating from regions in Africa and Southwest Asia, melons have become staples in cuisines ranging from Mediterranean salads to Asian desserts. Packed with vitamins, sliced melon is a powerhouse of nutrition: watermelon is rich in antioxidants like lycopene, cantaloupe is loaded with vitamin A, and honeydew is an excellent source of vitamin C and potassium. Low in calories and high in water content, melons are excellent for hydration and weight management, making them a guilt-free snack. However, be mindful of portion sizes if managing blood sugar, as melons contain natural sugars. Versatile and delicious, sliced melon is both a health booster and a satisfying treat for any occasion.