1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Calories |
95.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 20.6 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Juicy and refreshing, sliced melon is a naturally hydrating fruit enjoyed worldwide. Common varieties include watermelon, cantaloupe, and honeydew, each offering unique sweetness and vibrant colors. Originating from regions in Africa and Southwest Asia, melons have become staples in cuisines ranging from Mediterranean salads to Asian desserts. Packed with vitamins, sliced melon is a powerhouse of nutrition: watermelon is rich in antioxidants like lycopene, cantaloupe is loaded with vitamin A, and honeydew is an excellent source of vitamin C and potassium. Low in calories and high in water content, melons are excellent for hydration and weight management, making them a guilt-free snack. However, be mindful of portion sizes if managing blood sugar, as melons contain natural sugars. Versatile and delicious, sliced melon is both a health booster and a satisfying treat for any occasion.