Sliced meat with gravy

Sliced meat with gravy

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Sliced meat with gravy

Sliced Meat with Gravy is a comforting dish commonly found in Western cuisine, particularly in American and British traditions. It typically consists of thinly sliced cuts of beef, pork, chicken, or turkey, paired with a savory gravy made from meat drippings, stock, and sometimes flour for thickening. Rich in protein, the meat provides essential nutrients such as iron and B vitamins, supporting muscle growth and energy production. However, depending on preparation, the gravy can be high in sodium and saturated fat, especially if butter or cream is used, making moderation key. Variations of this dish might incorporate herbs and spices for added flavor without excessive calories. Often served with mashed potatoes or vegetables, it offers a balanced meal when paired with fiber-rich sides. To make it healthier, lean cuts of meat and low-sodium gravy can be substituted while maintaining its hearty appeal.