1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced meat
Sliced meat refers to thinly cut portions of cooked, cured, or smoked meats like ham, turkey, roast beef, or salami. Commonly used in sandwiches, charcuterie boards, or wraps, it originates from various culinary traditions worldwide, such as European deli meats or American cold cuts. Nutritionally, sliced meat can be a good source of protein, iron, and essential vitamins like B12, supporting muscle repair and energy metabolism. However, certain types, especially processed or cured varieties, may contain high levels of sodium, preservatives, and saturated fats, raising concerns about heart health if consumed excessively. Opting for minimally processed, nitrate-free options and balancing them with vegetables or whole grains can enhance their health benefits. When selecting sliced meat, look for fresh, lean cuts or plant-based alternatives for a more nutritious choice. Moderation is key to incorporating sliced meat into a balanced diet.
