Sliced mango

Sliced mango

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

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141.4
calories
2
protein
35.7
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.7g)
Calories
141.4
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.7 g 13%
Sugars 32.9 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 25.7 mg 1%
Iron 0.4 mg 2%
Potassium 395.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.9%
5.0%
5.1%
Fat: 8 cal (5.1%)
Protein: 8 cal (5.0%)
Carbs: 142 cal (89.9%)

About Sliced mango

Sliced mango is a sweet and juicy fruit enjoyed worldwide, particularly in tropical and subtropical cuisines. Originating in South Asia, mangoes are now grown across regions like the Americas and Africa. A rich source of essential vitamins, it’s packed with vitamin C, vitamin A, and antioxidants, supporting immune function, skin health, and eye health. Sliced mango provides natural sugars for quick energy and is also high in dietary fiber, aiding digestion. Its potassium content helps maintain healthy blood pressure levels. Despite its natural sweetness, mango has a moderate glycemic index and should be consumed in moderation by those monitoring sugar intake. Perfect as a snack, in smoothies, or as a dessert topping, sliced mango offers a burst of tropical flavor while delivering vital nutrients that contribute to overall wellness.