1 serving (28 grams) contains 90 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced luncheon meat
Sliced luncheon meat is a pre-cooked, ready-to-eat product commonly made from a combination of processed pork, beef, or poultry, seasoned with salt, spices, and preservatives. Originating from Western-style cuisines, it is a versatile ingredient often used in sandwiches, salads, or breakfast dishes. While it is convenient and protein-rich, providing energy and aiding muscle repair, the health profile of luncheon meat varies depending on its ingredients. It is typically high in sodium, which can contribute to high blood pressure if consumed excessively. Many varieties also contain added nitrates or nitrites, used for flavor and preservation but linked to potential health concerns when eaten in large quantities. To make a more informed choice, look for brands with lower sodium and fewer additives, or incorporate it into a balanced diet alongside fresh vegetables and whole grains. Moderation is key to enjoying luncheon meat as part of a healthy lifestyle.
