Sliced lotus root
One cup of Sliced lotus root is around 250 grams and contains approximately 185 calories, 6.5 grams of protein, 0.2 grams of fat, and 43 grams of carbohydrates.
Sliced Lotus Root is a unique and versatile ingredient celebrated in Asian cuisine, particularly in Chinese and Japanese dishes. This aquatic vegetable features a distinct, crunchy texture and beautiful, lace-like patterns, making it a visually appealing addition to salads, stir-fries, and soups. Packed with essential nutrients, sliced lotus root is rich in vitamins C and B6, dietary fiber, and minerals like potassium and manganese. Low in calories and fat, it offers heart-healthy benefits and supports digestion. Enjoy the delicate flavor and health benefits of sliced lotus root in your next culinary creation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 185 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 0% |
| Total Carbohydrate 43.075g | 0% |
| Dietary Fiber 12.25g | 0% |
| Total Sugars 1.25g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1390mg | 0% |
Source of Calories