1 serving (100 grams) contains 74 calories, 2.6 grams of protein, 0.1 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 1.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1323.8 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced lotus root
Sliced lotus root is a crunchy and versatile ingredient commonly used in Asian cuisine, particularly in Chinese, Japanese, and Korean dishes. The lotus root is the edible rhizome of the lotus plant, characterized by its unique appearance with hollow holes running through each slice. Rich in dietary fiber, vitamin C, potassium, and magnesium, it supports digestion, boosts immunity, and helps maintain healthy blood pressure. Its mild, slightly sweet flavor complements stir-fries, soups, and salads. Lotus root also contains polyphenols, which offer antioxidant properties. However, it is often prepared with frying or sugary glazes, which can add extra fat or calories. When enjoyed steamed, boiled, or lightly stir-fried, it becomes a nutrient-packed addition to meals. A visually striking vegetable, sliced lotus root is both a feast for the eyes and a health-conscious choice for varied diets.
