1 serving (89 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced leeks
Sliced leeks are a versatile vegetable with a mild, onion-like flavor originating from the Allium family, which includes onions, garlic, and shallots. Widely used in European and Asian cuisines, leeks add depth to soups, stews, and stir-fries. Rich in vitamins A, C, and K, they support immune function, bone health, and skin repair. Leeks also contain fiber, which aids digestion, and antioxidants like kaempferol, which may help reduce inflammation. They are low in calories and fat, making them a nutritious addition to various dishes. However, their natural sugars can caramelize when cooked, adding sweetness to recipes—a point to consider for those monitoring sugar intake. Leeks are sodium-free, and their high water content makes them hydrating. Packed with essential nutrients while offering a subtle flavor, sliced leeks are not only healthy but a delicious way to enhance both the taste and nutritional profile of your meals.
