1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 465.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced kiwi
Sliced kiwi is a vibrant and refreshing fruit known for its sweet-tart flavor and nutritional benefits. Native to China and widely cultivated in New Zealand, kiwis are a nutrient-dense food loaded with essential vitamins and minerals. Each slice is packed with vitamin C, supporting immune health, and vitamin K, crucial for bone and blood health. Kiwis are also rich in dietary fiber, aiding digestion, and contain antioxidants that help combat free radicals in the body. Their potassium content contributes to heart health by regulating blood pressure. Naturally low in calories and fat, sliced kiwi is an excellent choice for healthy snacking or adding a burst of flavor to dishes like salads, desserts, or smoothies. While generally considered very nutritious, consuming them in moderation is advised for those sensitive to high fiber intake or prone to allergies. Enjoying this exotic fruit can be both delicious and beneficial to overall wellness.
