Sliced jalapenos

Sliced jalapenos

Vegetable

Item Rating: 71/100

1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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40.0
calories
1.6
protein
8.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
40.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

70.2%
14.0%
15.8%
Fat: 7 cal (15.8%)
Protein: 6 cal (14.0%)
Carbs: 32 cal (70.2%)

About Sliced jalapenos

Sliced jalapeños are thinly cut portions of the popular chili pepper known for their crisp texture and vibrant heat. Native to Mexico, jalapeños are a staple in Mexican cuisine and feature prominently in dishes like salsas, tacos, nachos, and more. Low in calories, they offer a flavorful way to spice up meals without adding significant fat or sugar. Jalapeños are rich in vitamins A and C and contain capsaicin, a compound linked to potential benefits like improved metabolism and anti-inflammatory properties. While their fiery taste enhances culinary experiences, their capsaicin content can cause irritation for sensitive individuals or when consumed in excess. Sliced jalapeños are typically preserved in vinegar for convenience, slightly reducing their nutrient profile but extending their shelf life. Whether fresh or pickled, they bring boldness and a touch of heat to any plate.