Sliced jalapeno

Sliced jalapeno

Vegetable

Item Rating: 84/100

1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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32.0
calories
1.6
protein
8.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
32.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 0.8 mg 4%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

70.2%
14.0%
15.8%
Fat: 7 cal (15.8%)
Protein: 6 cal (14.0%)
Carbs: 32 cal (70.2%)

About Sliced jalapeno

Sliced jalapeños are a vibrant, spicy addition to many dishes, originating from Mexican cuisine. These chili peppers are typically green, though they can ripen to red, and are known for their crisp texture and fiery kick. Nutritionally, jalapeños are a low-calorie food packed with vitamins A, C, and E, providing powerful antioxidant support. They are also a good source of vitamin B6 and potassium. Capsaicin, the compound responsible for their heat, may support metabolism and inflammation management. However, their spiciness can be an irritant to sensitive stomachs or individuals with digestive conditions. Sliced jalapeños are commonly used in salsas, tacos, and sandwiches, adding flavor and a moderate level of heat to recipes. Whether enjoyed fresh, pickled, or cooked, these peppers are a bold and health-conscious way to spice up your meals.