Sliced honeydew

Sliced honeydew

Fruit

Item Rating: 79/100

1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

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64
calories
1.0
protein
16.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (177g)
Calories
64
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 1.4 g 5%
Sugars 14 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 11 mg 0%
Iron 0.2 mg 1%
Potassium 404 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

91.7%
5.7%
2.6%
Fat: 1 cal (2.6%)
Protein: 4 cal (5.7%)
Carbs: 64 cal (91.7%)

About Sliced honeydew

Sliced honeydew is a refreshing and nutrient-rich fruit that's prized for its sweet, juicy flavor and pale green flesh. Honeydew originates from the Middle East and has become a popular ingredient in global cuisines, often enjoyed on its own, in fruit salads, or paired with savory dishes. A single serving is low in calories and fat, with an impressive profile of vitamins and minerals, including vitamin C, potassium, and B vitamins like folate. Its high water content supports hydration, while its natural sugars provide a quick energy boost. Honeydew is also a good source of dietary fiber, promoting healthy digestion. However, consuming it in moderation is recommended for those monitoring their sugar intake. Ideal for healthy snacking, it’s a versatile and delicious way to incorporate essential nutrients into meals. Freshly sliced honeydew ensures the best flavor and maximum nutrition.