1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
Calories |
64 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 32 mg | 1% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 14 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 11 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 404 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced honeydew is a refreshing and nutrient-rich fruit that's prized for its sweet, juicy flavor and pale green flesh. Honeydew originates from the Middle East and has become a popular ingredient in global cuisines, often enjoyed on its own, in fruit salads, or paired with savory dishes. A single serving is low in calories and fat, with an impressive profile of vitamins and minerals, including vitamin C, potassium, and B vitamins like folate. Its high water content supports hydration, while its natural sugars provide a quick energy boost. Honeydew is also a good source of dietary fiber, promoting healthy digestion. However, consuming it in moderation is recommended for those monitoring their sugar intake. Ideal for healthy snacking, it’s a versatile and delicious way to incorporate essential nutrients into meals. Freshly sliced honeydew ensures the best flavor and maximum nutrition.