Sliced hearts of palm

Sliced hearts of palm

Vegetable

Item Rating: 78/100

1 serving (100 grams) contains 36 calories, 3.6 grams of protein, 0.6 grams of fat, and 6.7 grams of carbohydrates.

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85.7
calories
8.6
protein
16.0
carbohydrates
1.4
fat

Nutrition Information

1 cup (238.1g)
Calories
85.7
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1481.0 mg 64%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 7.4 g 26%
Sugars 1.2 g
protein 8.6 g 17%
Vitamin D 0 mcg 0%
Calcium 138.1 mg 10%
Iron 11.0 mg 61%
Potassium 504.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
31.0%
11.4%
Fat: 12 cal (11.4%)
Protein: 34 cal (31.0%)
Carbs: 64 cal (57.7%)

About Sliced hearts of palm

Sliced Hearts of Palm are a tropical vegetable harvested from the inner core of certain palm trees, predominantly native to Central and South America. These tender, ivory-white slices are a favorite ingredient in Latin American, Caribbean, and vegan cuisines, prized for their mild flavor and crisp texture. Low in calories and fat, hearts of palm are naturally rich in nutrients like potassium, fiber, and vitamin C, supporting healthy digestion, hydration, and immune function. They’re also free of cholesterol and gluten, making them a versatile addition to salads, stir-fries, or pasta dishes. However, canned or jarred varieties may contain added sodium for preservation, so moderation is recommended for those monitoring their salt intake. Their sustainability can sometimes be a concern, depending on the harvesting practices involved, so opting for responsibly sourced, eco-friendly producers is ideal. Overall, sliced hearts of palm are a nutritious, plant-based ingredient with universal appeal.