1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced hard boiled eggs
Sliced hard-boiled eggs are a nutritious and versatile food made from shelled eggs boiled until the yolks are fully cooked, then sliced into rounds. Originating from eggs, a dietary staple across global cuisines, they are commonly used in salads, sandwiches, and as garnishes. Hard-boiled eggs are rich sources of protein, essential vitamins like B12, and minerals such as selenium and choline, which support muscle health, brain function, and metabolism. They also contain heart-healthy unsaturated fats alongside saturated fats, with cholesterol primarily found in the yolk. While they provide nutrient density, consuming eggs in moderation is advised for individuals managing cholesterol intake. Typically associated with Western and European dishes, sliced hard-boiled eggs offer wholesome, accessible nutrition without added oils or sugars, making them a beneficial option within a balanced diet.
