1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced hard boiled egg
Sliced hard-boiled egg is a protein-packed food staple commonly featured in various cuisines, including American, European, and Asian dishes. Made by boiling eggs until their yolks and whites are fully cooked, they are then sliced into pieces for easy consumption or use as toppings in salads, sandwiches, and bowls. Each slice contains essential nutrients such as high-quality protein, vitamins B2, B12, D, and minerals like phosphorus and selenium. The yolk is especially rich in healthy fats, choline, and antioxidants like lutein and zeaxanthin, which support eye health and brain function. While generally considered a healthy option, hard-boiled egg yolks are moderately high in cholesterol, making it advisable to consume them in moderation for individuals managing cholesterol levels. Sliced hard-boiled eggs are a versatile and convenient option for a balanced diet, providing an excellent energy source and satiety.
