Sliced hard-boiled eggs

Sliced hard-boiled eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.

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371.4
calories
30
protein
2.9
carbohydrates
25.2
fat

Nutrition Information

1 cup (238.1g)
Calories
371.4
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 30 g 60%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
33.5%
63.3%
Fat: 226 cal (63.3%)
Protein: 120 cal (33.5%)
Carbs: 11 cal (3.2%)

About Sliced hard-boiled eggs

Sliced hard-boiled eggs are a simple yet versatile food staple, often featured in breakfast dishes, salads, sandwiches, or as a garnish. Made by boiling whole eggs until the yolk and whites solidify, they are then peeled and evenly sliced. Originating from global cuisines, hard-boiled eggs are a common ingredient across many cultures due to their accessibility and nutritional benefits. They are an excellent source of protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Additionally, they provide healthy fats and support muscle repair and energy production. While low in calories, their cholesterol content is notable, making moderation important for individuals monitoring heart health or dietary cholesterol. Sliced hard-boiled eggs bring balance to meals, offering a satisfying texture and flavor while delivering nutrients crucial for overall well-being.