1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
Calories |
371.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.2 g | 32% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 885.7 mg | 295% | |
Sodium | 295.2 mg | 12% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.9 g | ||
protein | 30 g | 60% | |
Vitamin D | 209.5 mcg | 1047% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced hard-boiled eggs are a simple yet versatile food staple, often featured in breakfast dishes, salads, sandwiches, or as a garnish. Made by boiling whole eggs until the yolk and whites solidify, they are then peeled and evenly sliced. Originating from global cuisines, hard-boiled eggs are a common ingredient across many cultures due to their accessibility and nutritional benefits. They are an excellent source of protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Additionally, they provide healthy fats and support muscle repair and energy production. While low in calories, their cholesterol content is notable, making moderation important for individuals monitoring heart health or dietary cholesterol. Sliced hard-boiled eggs bring balance to meals, offering a satisfying texture and flavor while delivering nutrients crucial for overall well-being.