Sliced hard-boiled egg

Sliced hard-boiled egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

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323.8
calories
26.2
protein
2.9
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
323.8
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 295.2 mg 12%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
protein 26.2 g 52%
Vitamin D 209.5 mcg 1047%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.5%
63.9%
Fat: 206 cal (63.9%)
Protein: 104 cal (32.5%)
Carbs: 11 cal (3.6%)

About Sliced hard-boiled egg

Sliced hard-boiled egg is a simple and versatile food that is enjoyed in cuisines around the world. It consists of an egg that has been boiled until the yolk and white are firm, then sliced into pieces. This protein-packed item is loaded with essential nutrients like vitamins B2, B12, D, and minerals such as selenium and phosphorus. The egg white is high in protein and low in calories, while the yolk contains healthy fats, iron, and choline, which supports brain health. Its origins are universal, as eggs have been a dietary staple for centuries across various cultures. While hard-boiled eggs are nutrient-dense and energizing, the yolk is higher in cholesterol, which some individuals may monitor for their dietary needs. However, eaten in moderation, sliced hard-boiled eggs can be part of a balanced and nutritious diet, perfect atop salads, sandwiches, or enjoyed as a quick snack.