1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Calories |
323.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.9 g | 29% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 885.7 mg | 295% | |
Sodium | 295.2 mg | 12% | |
Total Carbohydrates | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.9 g | ||
protein | 26.2 g | 52% | |
Vitamin D | 209.5 mcg | 1047% | |
Calcium | 119.0 mg | 9% | |
Iron | 4.3 mg | 23% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced hard-boiled egg is a simple and versatile food that is enjoyed in cuisines around the world. It consists of an egg that has been boiled until the yolk and white are firm, then sliced into pieces. This protein-packed item is loaded with essential nutrients like vitamins B2, B12, D, and minerals such as selenium and phosphorus. The egg white is high in protein and low in calories, while the yolk contains healthy fats, iron, and choline, which supports brain health. Its origins are universal, as eggs have been a dietary staple for centuries across various cultures. While hard-boiled eggs are nutrient-dense and energizing, the yolk is higher in cholesterol, which some individuals may monitor for their dietary needs. However, eaten in moderation, sliced hard-boiled eggs can be part of a balanced and nutritious diet, perfect atop salads, sandwiches, or enjoyed as a quick snack.