1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced hamcream cheese
Sliced Hamcream Cheese is a flavorful combination of thinly sliced ham layered with a creamy spread of cheese. Commonly seen in American lunch menus and party platters, this dish pairs the savory taste of cured ham with the smooth richness of cream cheese, often enhanced with herbs or spices. Typically enjoyed as a filling in wraps, sandwiches, or as a standalone appetizer, it offers a satisfying mix of protein and fat. Ham provides a notable protein boost and essential vitamins like B6 and B12, while cream cheese adds calcium to support bone health. However, due to the high sodium content in processed ham and the saturated fats found in cream cheese, moderation is key for a balanced diet. Its simple preparation and versatility make it a convenient yet indulgent choice for casual meals and gatherings.
