Sliced ham cold cut
Item Rating: 55/100
One cup of Sliced ham cold cut is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 4.2 grams of carbohydrates.
Sliced Ham Cold Cut is a delicious deli meat made from high-quality pork, carefully cured and seasoned to perfection. Originating from classic European charcuterie, this savory staple adds a touch of sophistication to sandwiches, salads, and wraps. With its rich flavor and tender texture, it’s a favorite in various cuisines around the world. While it offers protein and essential nutrients, be mindful of its sodium content. Enjoy Sliced Ham Cold Cut in moderation for a tasty and satisfying addition to your meals!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389.8305 |
| Total Fat 17.7966g | 0% |
| Saturated Fat 5.9322g | 0% |
| Cholesterol 135.5933mg | 0% |
| Sodium 3093.2203mg | 0% |
| Total Carbohydrate 4.2373g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.2373g | |
| Protein 46.6103g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.9493mg | 0% |
| Iron 2.5423mg | 0% |
| Potassium 677.9661mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 51.3%
Carbs: 4.7%