1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced guava
Sliced guava is a tropical fruit celebrated for its vibrant flavor and remarkable nutritional benefits. Native to Central America, guava is now enjoyed worldwide, especially in cuisines across Asia, Latin America, and the Caribbean. Its aromatic, sweet-tart taste makes it a versatile snack or ingredient in salads, smoothies, and desserts. Rich in essential nutrients, guava is a powerhouse of vitamin C, providing more than your daily requirement in just a single fruit. It also contains dietary fiber, which supports digestion, and antioxidants, which promote overall health and immunity. Guava is low in calories and naturally free of cholesterol, making it an excellent choice for weight management and heart health. Additionally, it supplies small amounts of potassium, folate, and vitamin A, enhancing its nutritional profile. While guava is highly beneficial, consuming it in moderation is key, as its natural sugars may affect blood sugar levels if overeaten.
