Sliced green onions

Sliced green onions

Vegetable

Item Rating: 87/100

1 serving (10 grams) contains 3 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.

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48.5
calories
2.7
protein
11.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (151.5g)
Calories
48.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 24.2 mg 1%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.9 g 13%
Sugars 3.5 g
protein 2.7 g 5%
Vitamin D 0 mcg 0%
Calcium 109.1 mg 8%
Iron 1.8 mg 10%
Potassium 418.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.7%
18.7%
4.7%
Fat: 2 cal (4.7%)
Protein: 10 cal (18.7%)
Carbs: 44 cal (76.7%)

About Sliced green onions

Sliced green onions, also known as scallions, are a versatile ingredient in many cuisines, including Asian, Mexican, and American dishes. These tender shoots of the allium family offer a mild, slightly peppery flavor with both white bulbs and hollow green tops being edible. Rich in vitamins A, C, and K, as well as antioxidants, green onions support a healthy immune system, promote skin health, and aid in bone strength. They are low in calories and contain small amounts of fiber, making them a great addition to salads, soups, stir-fries, and garnishes. Green onions are virtually fat-free and contain beneficial compounds like flavonoids, which may have anti-inflammatory properties. However, their sodium content is naturally minimal, making them a heart-healthy seasoning option instead of salt-heavy alternatives. Perfect for enhancing both the nutrition and flavor of meals, sliced green onions are a fresh, healthful choice in any dish.