1 serving (10 grams) contains 3 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
Calories |
48.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 24.2 mg | 1% | |
Total Carbohydrates | 11.1 g | 4% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 3.5 g | ||
protein | 2.7 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 109.1 mg | 8% | |
Iron | 1.8 mg | 10% | |
Potassium | 418.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced green onions, also known as scallions, are a versatile ingredient in many cuisines, including Asian, Mexican, and American dishes. These tender shoots of the allium family offer a mild, slightly peppery flavor with both white bulbs and hollow green tops being edible. Rich in vitamins A, C, and K, as well as antioxidants, green onions support a healthy immune system, promote skin health, and aid in bone strength. They are low in calories and contain small amounts of fiber, making them a great addition to salads, soups, stir-fries, and garnishes. Green onions are virtually fat-free and contain beneficial compounds like flavonoids, which may have anti-inflammatory properties. However, their sodium content is naturally minimal, making them a heart-healthy seasoning option instead of salt-heavy alternatives. Perfect for enhancing both the nutrition and flavor of meals, sliced green onions are a fresh, healthful choice in any dish.