1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green olives
Sliced green olives are a versatile ingredient popular in Mediterranean cuisine, offering a tangy, briny flavor that enhances a variety of dishes. Typically preserved in brine or vinegar, they are sourced from unripe olives, giving them a firm texture and vibrant green color. Green olives are rich in healthy monounsaturated fats, which support heart health, and contain antioxidants such as vitamin E and polyphenols that combat inflammation and protect against cellular damage. They provide small amounts of essential minerals like iron and copper. However, due to their preservation methods, they may have high sodium levels, making moderation important for those on low-sodium diets. Ideal in salads, pasta, and pizzas, sliced green olives add complexity and nutrition to meals while fitting well into plant-based and keto lifestyles.
