1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 465.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green kiwi
Sliced green kiwi is a vibrant, nutrient-rich fruit known for its tart-sweet flavor and vibrant color. Native to China and later popularized in New Zealand, kiwi is often featured in breakfast bowls, fruit salads, and desserts worldwide. Packed with antioxidants, vitamin C, and dietary fiber, this fruit supports immune function, enhances digestion, and promotes radiant skin. Kiwi also contains potassium, aiding heart health and regulating blood pressure. Low in calories and free of unhealthy fats, it fits easily into weight management plans and heart-healthy diets. The edible seeds contribute a subtle crunch while providing traces of omega-3 fatty acids. However, individuals with latex or fruit allergies should consume with caution. With its exotic flavor and impressive health benefits, sliced green kiwi is both a delicious and nourishing addition to any plate.
