1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green bell peppers
Sliced green bell peppers are a crisp, flavorful vegetable commonly used in a variety of cuisines, from stir-fries and salads to fajitas and pasta dishes. Native to Central and South America, they are part of the Capsicum annuum species and are harvested before fully ripening, giving them their signature green color and slightly bitter taste. Packed with nutrients, green bell peppers are low in calories yet rich in vitamins A, C, and K, as well as antioxidants that support immune health and skin rejuvenation. They also provide dietary fiber, which aids digestion and promotes satiety. Unlike their mature red, orange, or yellow counterparts, green bell peppers have a lower sugar content, making them ideal for low-carb diets. With no cholesterol or fat, they offer a heart-healthy addition to meals, but pairing them with high-fat sauces or fried dishes can diminish their overall healthfulness.
