1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Calories |
77.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1.5 mg | 0% | |
Total Carbohydrates | 20.9 g | 7% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 14.9 g | ||
protein | 0.4 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced green apples are a crisp, tart fruit with origins tracing back to the cultivation of green apple varieties like Granny Smith in Australia. These apples are packed with nutrition, offering a good source of dietary fiber, which supports healthy digestion. They are rich in vitamin C, a powerful antioxidant that helps boost immunity and promotes healthy skin. Additionally, green apples contain potassium, which aids in maintaining proper heart function and muscle health. Their natural tartness makes them a versatile ingredient in salads, smoothies, or baked goods, commonly found in Western cuisine. While they are low in calories and contain no fat or cholesterol, they do have natural sugars, so portion control may be advisable for those monitoring carbohydrate intake. Overall, sliced green apples are a refreshing and nutritious snack that adds a burst of flavor to any dish.