1 serving (50 grams) contains 58 calories, 10.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 851.7 mcg | 4258% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced gravlax
Sliced gravlax is a Scandinavian delicacy made from salmon that is cured with a blend of salt, sugar, and dill. Traditionally prepared as part of Nordic cuisine, its name derives from “grav” (grave) and “lax” (salmon), reflecting its historical preservation method of burying fish in the ground. This dish is rich in omega-3 fatty acids, which support heart and brain health, and provides a good source of protein. Gravlax is typically thinly sliced and served with mustard-dill sauce, bread, or potatoes, offering a flavorful balance of sweetness and savory notes. While gravlax is low in saturated fat, it is moderately high in sodium due to the curing process, which should be considered for those monitoring their salt intake. A versatile addition to meals, it combines tradition with nutritional benefits, making it a popular choice among seafood lovers seeking lighter, healthy options.
