Sliced ginger

Sliced ginger

Vegetable

Item Rating: 80/100

1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.

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190.5
calories
4.8
protein
38.1
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 38.1 g 13%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 428.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
11.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 19 cal (11.2%)
Carbs: 152 cal (88.8%)

About Sliced ginger

Sliced ginger is a versatile and aromatic ingredient commonly used in Asian, Indian, and Middle Eastern cuisines. Derived from the root of the ginger plant, it boasts a spicy, slightly sweet flavor profile. Rich in bioactive compounds like gingerol, sliced ginger is celebrated for its potential anti-inflammatory and antioxidant properties. It’s a natural remedy for nausea, aids digestion, and may help reduce muscle soreness. Low in calories and containing small amounts of vitamins such as B6, sliced ginger is a healthy addition to meals and beverages. However, its potent taste may not suit everyone, and excessive consumption can lead to mild stomach discomfort. Ideal for stir-fries, marinades, teas, or soups, sliced ginger enhances both flavor and nutrition. Whether used fresh, pickled, or dried, it’s a flavorful way to elevate dishes while supporting health and well-being.