1 serving (5 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.6 mg | 2% | |
Total Carbohydrates | 38.1 g | 13% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 4.8 mg | 26% | |
Potassium | 428.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced ginger is a versatile and aromatic ingredient commonly used in Asian, Indian, and Middle Eastern cuisines. Derived from the root of the ginger plant, it boasts a spicy, slightly sweet flavor profile. Rich in bioactive compounds like gingerol, sliced ginger is celebrated for its potential anti-inflammatory and antioxidant properties. It’s a natural remedy for nausea, aids digestion, and may help reduce muscle soreness. Low in calories and containing small amounts of vitamins such as B6, sliced ginger is a healthy addition to meals and beverages. However, its potent taste may not suit everyone, and excessive consumption can lead to mild stomach discomfort. Ideal for stir-fries, marinades, teas, or soups, sliced ginger enhances both flavor and nutrition. Whether used fresh, pickled, or dried, it’s a flavorful way to elevate dishes while supporting health and well-being.