1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1714.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced garlic
Sliced garlic is a versatile ingredient widely used in global cuisine, particularly in Mediterranean, Asian, and Middle Eastern dishes. Derived from the garlic bulb, its thin, uniform slices release robust flavor and aroma when cooked, making it a staple in sauces, stir-fries, marinades, and soups. Garlic contains essential nutrients like manganese, vitamin B6, and vitamin C, along with antioxidant compounds such as allicin, which may support heart health and bolster the immune system. Low in calories, it adds depth to dishes without significant fats or sugars. However, consuming excessive amounts may cause digestive discomfort or interactions with certain medications. Sliced garlic offers a well-balanced option to enhance flavor while providing health benefits, making it a cherished addition to savory recipes worldwide.
