1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fruits
Sliced fruits are a vibrant assortment of fresh, peeled, and cut produce, often served raw for convenience and optimal flavor. Commonly featured selections include apples, oranges, strawberries, bananas, melons, and tropical fruits like mango and pineapple, catering to a variety of cuisines worldwide. Rich in vitamins, minerals, fiber, and antioxidants, sliced fruits are a powerhouse of nutrition that supports digestion, boosts immunity, and promotes overall health. They are naturally low in calories, making them an excellent choice for weight management and healthy snacking. However, moderation is key when consuming fruits with high natural sugar content, such as grapes or mangoes. Convenient and versatile, sliced fruits can be enjoyed on their own, added to salads, or used as a topping for yogurt and smoothies. Their vibrant colors and natural sweetness highlight their appeal as both a health-conscious option and a treat for the senses.
