1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fruits and vegetables
Sliced fruits and vegetables are a versatile and nutritious addition to any meal. Typically including a variety of fresh produce such as apples, bananas, carrots, cucumbers, peppers, and more, this simple preparation showcases natural flavors and textures. Commonly found across global cuisines, they can be enjoyed raw, as part of salads, side dishes, or snacks. Packed with vitamins, minerals, fiber, and antioxidants, sliced fruits and vegetables promote digestion, boost immunity, and support overall health. They are naturally low in calories and free of added sugars or fats, making them a heart-healthy option. However, their health benefits can be reduced if paired with dips or dressings high in sodium, sugar, or saturated fats. To maximize nutritional value, opt for fresh, seasonal produce and avoid processed options. Sliced fruits and vegetables are an easy and colorful way to incorporate nutrient-rich foods into your daily diet.
