1 serving (150 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fruit
Sliced fruit is a versatile, nutrient-packed option found in many cuisines worldwide, from tropical dishes in Southeast Asia to classic fruit platters in Western dining. It typically includes selections like apples, oranges, melons, berries, and pineapple, depending on regional availability and preference. Loaded with vitamins, antioxidants, and fiber, sliced fruit supports digestion, immune function, and overall well-being. Many fruits are naturally low in calories and contain no added sugars, making them ideal for guilt-free snacking. However, pre-packaged or store-bought versions sometimes include syrups or preservatives, which can increase sugar and calorie content. Eating fresh, unprocessed sliced fruit ensures maximum nutritional benefit without unwanted additives. This delicious option suits breakfast, desserts, snacks, or even savory dishes when paired with cheeses and proteins. It's a colorful, hydrating, and refreshing way to boost your daily fruit intake.
