1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fish soup with tomatoes
Sliced Fish Soup with Tomatoes is a delicious and nutritious dish originating from East Asian cuisine, particularly popular in Chinese home cooking. This comforting soup features tender slices of white fish, such as tilapia or cod, simmered with ripe tomatoes, ginger, and green onions to create a light, flavorful broth. Tomatoes provide a natural sweetness and are rich in antioxidants like lycopene and vitamin C, supporting immune health and reducing inflammation. The fish is an excellent source of lean protein and omega-3 fatty acids, which promote heart and brain health. With minimal use of oils and seasonings, this dish remains low in calories, making it a heart-healthy option. However, if salt or MSG is used to enhance flavor, sodium levels can increase, so mindful seasoning is recommended. Sliced Fish Soup with Tomatoes is a wholesome and satisfying choice for those seeking a nutrient-dense yet easy-to-digest meal.
