1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fish soup with milk
Sliced Fish Soup with Milk is a flavorful dish originating from Chinese cuisine, often celebrated for its creamy, savory taste and delicate balance of ingredients. This soup typically combines tender slices of fresh white fish, ginger, garlic, and spring onions, simmered in a broth infused with milk to create a rich, velvety texture. The addition of milk not only enhances the soup's flavor but also provides a source of calcium and protein. Ginger and garlic contribute antioxidants and anti-inflammatory properties, promoting overall health. White fish is a lean protein rich in omega-3 fatty acids, supporting heart and brain health. However, depending on preparation, the soup can be high in sodium or fat if excessive oil or salt is used. With mindful cooking choices, Sliced Fish Soup with Milk can offer a comforting and nutrient-packed meal suitable for a balanced diet.
