1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 47.2 mg | 3% | |
Iron | 0.9 mg | 5% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced Fish Soup is a light and flavorful dish originating from East and Southeast Asian cuisines, particularly popular in Chinese and Singaporean cooking. This soup typically features fresh slices of white fish, such as grouper or snapper, simmered in a savory broth made with ingredients like ginger, garlic, and scallions. Variations may include tofu, leafy greens, tomatoes, or bitter melon for added nutrition and taste. Low in fat and high in protein, Sliced Fish Soup is a healthy option for those seeking a balanced meal. It is rich in omega-3 fatty acids and essential vitamins like B12 and D, which promote heart and brain health. However, sodium content may be a concern in some versions, depending on the use of soy sauce or stock. Overall, it’s a wholesome and nourishing choice, perfect for a light lunch or dinner.