One cup of Sliced figs is around 200 grams and contains approximately 148 calories, 1.5 grams of protein, 0.6 grams of fat, and 38.4 grams of carbohydrates.
Sliced Figs are nature's sweet, succulent gems, bursting with rich flavor and lovely texture. These delightful treats are packed with essential nutrients, including dietary fiber, vitamins, and minerals. Originating from the Mediterranean region, figs have long been cherished in various cuisines, enhancing both savory dishes and desserts. With their natural sugars, they offer a healthy alternative to processed sweets, while their antioxidants promote heart health. Enjoy Sliced Figs as a savory snack, a gourmet addition to salads, or a delectable topping for yogurt and cheese. Indulge in this wholesome delight that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 34.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
