1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 24.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 346.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced figs
Sliced figs are a delicious and nutrient-rich fruit derived from the fig tree, native to the Mediterranean and Middle Eastern regions. Known for their naturally sweet flavor and tender texture, they are often featured in Mediterranean and Asian cuisines, as well as desserts, salads, and snacks. Figs are high in dietary fiber, promoting healthy digestion, and they contain essential vitamins and minerals such as potassium, iron, calcium, and magnesium. They are also a source of antioxidants, which help combat free radicals in the body. While their natural sugars make them a healthy alternative to processed sweets, their sugar content should be consumed in moderation, especially for individuals monitoring blood sugar levels. Sliced figs are versatile, easy to prepare, and can be enjoyed fresh, dried, or cooked, making them a wholesome addition to meals while supporting overall health and well-being.
