1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fennel
Sliced fennel is a flavorful, crisp vegetable known for its subtle anise-like aroma and mild sweetness. Native to the Mediterranean, it is a staple in Italian, Greek, and Middle Eastern cuisines, often featured in salads, soups, and roasted dishes. Rich in nutrients, fennel is an excellent source of vitamin C, fiber, potassium, and antioxidants, which support immune health, digestion, and heart wellness. Its delicate flavor pairs well with citrus, olive oil, and spices, enhancing both savory and sweet recipes. Low in calories and fat, fennel is a healthy choice for weight management. However, while generally safe, individuals with a sensitivity to anise or similar plants should consume it cautiously. Its natural compounds, including phytonutrients, may also play a role in reducing inflammation and supporting overall health, making sliced fennel a versatile and nutritious ingredient for varied diets.
