1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
369.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced eggs
Sliced eggs are a simple, versatile food often enjoyed on their own, in salads, or as a topping in various dishes. Typically made from hard-boiled eggs, they are sliced into even pieces, showcasing the tender white and creamy yolk. Originating as a staple in European and American cuisines, sliced eggs are now embraced worldwide due to their convenience and nutrient-rich profile. Eggs are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The yolk also contains healthy fats and choline, which support brain health. However, they are relatively high in cholesterol, so moderation is advised for individuals managing heart health or cholesterol levels. Whether served atop a crisp salad, layered in a sandwich, or enjoyed plain, sliced eggs are a nutritious, satisfying addition to any meal.
