Sliced cured ham

Sliced cured ham

Meat

Item Rating: 56/100

1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.5 grams of fat, and 0.6 grams of carbohydrates.

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389.8
calories
61.0
protein
5.1
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 3118.6 mg 135%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 5.1 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 2.5 mg 13%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
64.4%
30.2%
Fat: 114 cal (30.2%)
Protein: 244 cal (64.4%)
Carbs: 20 cal (5.4%)

About Sliced cured ham

Sliced cured ham is a flavorful meat product made from pork that has been seasoned, salted, and aged through a curing process. Commonly associated with European cuisines, particularly Spanish (jamón), Italian (prosciutto), and German (Schwarzwälder Schinken), cured ham offers a rich, savory taste. It often contains added spices, nitrates, and sodium as part of its preservation method. While it is high in protein, making it a satisfying snack or ingredient, its sodium content is significant and worth monitoring, especially for those managing blood pressure. It can also contain fats depending on the cut, contributing to calories but providing a source of energy. Enjoyed in moderation, sliced cured ham pairs well with fruits or whole-grain options to balance its nutritional profile.