1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber with avocado
Sliced cucumber with avocado is a simple yet nutritious dish often associated with fresh, clean eating and is a staple in various cuisines, particularly Mediterranean and Californian-inspired meals. This combination consists of crisp cucumber slices paired with creamy avocado, creating a harmonious balance of textures and flavors. Cucumbers are hydrating and low in calories, while avocados are nutrient-dense, rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins such as vitamin E and B6. Together, they make a refreshing and wholesome snack or side dish that supports digestive health, promotes skin vitality, and provides sustained energy. While avocado contains healthy fats, moderation is recommended due to its higher calorie content. Commonly enhanced with a sprinkle of salt, pepper, lemon juice, or herbs, this simple pairing is both delicious and packed with nutrients, making it ideal for light meals or healthy snacking.
