One cup of Sliced cucumber salad is around 159 grams and contains approximately 189.2 calories, 0.8 grams of protein, 15.8 grams of fat, and 10.4 grams of carbohydrates.
Sliced Cucumber Salad is a refreshing dish that showcases crisp cucumbers, vibrant red onions, and a sprinkle of fresh dill. Originating from various cuisines, this salad is especially popular in Mediterranean and Asian dishes. Lightly dressed with a mixture of rice vinegar, sesame oil, and a hint of sugar, it offers a perfect balance of tangy and sweet flavors. Packed with hydrating cucumbers, it's low in calories and high in vitamins, making it a healthful choice for any meal. Enjoy it as a side or a light main; it’s sure to satisfy your cravings while keeping things light and refreshing!
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
