1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumber and radish salad
Sliced Cucumber and Radish Salad is a refreshing dish combining crisp cucumber slices and zesty radishes, often dressed with a light vinaigrette, lemon juice, or yogurt-based topping. Commonly enjoyed in European and Mediterranean cuisines, this vibrant salad is celebrated for its simplicity and health benefits. Cucumbers provide hydration, low calories, and fiber, while radishes offer a peppery kick along with vitamins C and B6, folate, and antioxidants. This salad is naturally low in fat and can be made more nourishing by adding fresh herbs like dill or parsley. It is a perfect side to complement heavier meals or as a standalone light snack. While generally healthy, the nutritional value depends on the dressing—creamy or sugary options may add extra calories and fats. Versatile and easy to prepare, this salad is ideal for those seeking a crisp, nutrient-packed addition to their plate.
